Weigh In record (no journal entry) for 12 May 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1154 kcal
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Fat: 22.92g | Prot: 53.46g | Carb: 193.89g.
Breakfast: Fibre, Strawberry Apple Rhubarb Jam, Crunchy Peanut Butter. Lunch: Crispy Minis Caramel Corn, Herb & Garlic Cream Cheese Spread, Light Strawberry Yogurt, Protein Bread, Cucumber (with Peel). Dinner: Gourmet Steamers Cajun Chicken and Shrimp. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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