rodgav's Journal, 12 May 2015

160.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 96.83g | Prot: 121.41g | Carb: 304.22g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...

2289 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...