Weigh In record (no journal entry) for 12 May 2015
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198.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2668 kcal
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Fat: 81.82g | Prot: 190.93g | Carb: 300.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Butter , BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Tomato Bisque, Mayonnaise, Bacon, White Bread, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Grilled Chicken Club, Chick-fil-A Diet Lemonade (Medium). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas , Dry Roasted Almonds (with Salt Added) . more...
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losing 4.5 lb a week
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