Weigh In record (no journal entry) for 12 May 2015
|
165.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
925 kcal
|
Fat: 30.50g | Prot: 65.50g | Carb: 95.50g.
Breakfast: Hormel Spam Lite (Single), Egg Beaters Southwestern Style Egg Whites, Simply Orange Orange Juice (Pulp Free). Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: McAlister's Deli Country Potato Soup, McAlister's Deli Bread Bowl. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|