Weigh In record (no journal entry) for 25 January 2024
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167.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2387 kcal
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Fat: 64.96g | Prot: 188.06g | Carb: 262.94g.
Breakfast: Coffee, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Wal-Mart 93/7 Lean Ground Beef , Hunt's Crushed Tomatoes, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Fresh'n Easy Garden Salad, Priano Ricotta & Spinach Ravioli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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