Weigh In record (no journal entry) for 11 August 2011
|
117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
1506 kcal
|
Fat: 34.53g | Prot: 93.68g | Carb: 219.05g.
Breakfast: Bananas, Cheerios, Skim Milk, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Jack Daniel's pulled beef. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Boneless Skinless Chicken Breasts, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|