Weigh In record (no journal entry) for 11 August 2011
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382.4 lb
Lost so far: 29.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2063 kcal
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Fat: 105.47g | Prot: 73.55g | Carb: 214.41g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Chocolate Chip Cookie, 6" Italian BMT. Dinner: Loaded Potato Bites (Regular), Southwest Chicken Wrap. Snacks/Other: Frozen Strawberry Lemonade (Medium), sunflower kernels. more...
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losing 16.8 lb a week
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