Weigh In record (no journal entry) for 25 January 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1847 kcal
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Fat: 65.72g | Prot: 93.74g | Carb: 209.86g.
Breakfast: Möhren, Kaffee. Lunch: Maggi Würze, Rinatura Bio Dinkel-Bandnudeln, Hühnersuppe, Mondo Italiano Passierte Tomaten, Milbona Emmentaler Gerieben, Barilla Spaghetti. Dinner: Zott Zottarella High Protein Cheese Sticks, Milbona Mozzarella Gerieben, Dr. Oetker Ristorante Pizza Tonno. more...
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losing 7.7 lb a week
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