Weigh In record (no journal entry) for 19 October 2009
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285.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1662 kcal
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Fat: 68.38g | Prot: 49.73g | Carb: 218.00g.
Breakfast: Egg Roll with Chicken or Turkey. Lunch: Egg Roll with Chicken or Turkey, Double Stuf Sandwich Cookies, Queso Fresco, Corn Tortilla. Dinner: Beef with Chile Con Carne Enchilada. Snacks/Other: Starburst Gummibursts, Gummy Bears. more...
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shonblanton's weight history
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