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😁
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1167 kcal
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Fat: 79.01g | Prot: 69.48g | Carb: 37.70g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Gerookte Zalm, Gebakken Ei. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max. more...
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losing 6.2 lb a week
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