Weigh In record (no journal entry) for 11 August 2011
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130.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1768 kcal
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Fat: 54.83g | Prot: 101.72g | Carb: 222.04g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Cupcake, Strawberries, TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Apples (Without Skin), Yellow Summer Squash, Asparagus, Pink Salmon. Snacks/Other: Soft Baked Snickerdoodle Cookies, CranBran VitaMuffin, Ovengold Roast Breast of Turkey - Skinless, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Barbeque Potato Chips. more...
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losing 3.1 lb a week
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