Weigh In record (no journal entry) for 11 August 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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783 kcal
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Fat: 21.97g | Prot: 40.64g | Carb: 127.20g.
Breakfast: Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Light Soft Cream Cheese, Bagel Thins - Cinnamon Raisin, Banana. Lunch: Activia Light Yogurt, Blueberries, 100% Whole Wheat Bread, Light Mayonnaise, Provolone Cheese Light Deli Style Sliced, All American Flame Grilled Meatless Burgers. more...
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losing 3.5 lb a week
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