Weigh In record (no journal entry) for 25 January 2024
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170.9 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1091 kcal
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Fat: 48.58g | Prot: 40.14g | Carb: 139.49g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Bananas , Woolworths Pomegranate Rubies, Black Cherries, Baby Spinach, Blueberries . Lunch: Woolworths Vinaigrette Balsamic Dressing, Baked or Grilled Salmon, Red Tomatoes , Apples , Broccoli , Baby Spinach. Dinner: Cinnamon , Mangos , Woolworths Full Cream Plain Yoghurt, Baby Spinach, Woolworths Coconut Milk. Snacks/Other: Honey , Mint Tea, Lindt Dark Chocolate, Almonds , Blueberries . more...
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losing 3.1 lb a week
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