elisabethgobeth's Journal, 25 January 2024

136.0 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.79g | Prot: 113.98g | Carb: 57.79g.   Breakfast: Indomaret Kacang Bawang Jumbo, Evolene Whey Protein. Lunch: Soto Ayam. Dinner: Tahu, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Bawang Jumbo, Sunpride Banana, Pepaya. more...

1786 kcal

Activities & Exercise: cg epic d16 backbiceps - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...