Weigh In record (no journal entry) for 24 January 2024
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154.9 lb
Lost so far: 38.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1311 kcal
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Fat: 57.85g | Prot: 95.43g | Carb: 102.17g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Equal Equal, Deli Sliced Ham. Lunch: Nature Made Vitamin C Adult Gummies, HEB Parmesan, Good Culture Whole Milk Classic Cottage Cheese, Whole Foods Market Opal Apple. Dinner: Green Giant Tuscan Seasoned Broccoli, Great Value Egg. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Good Culture Whole Milk Classic Cottage Cheese, Nature's Path Organic Instant Hot Oatmeal Optimum Cinnamon, Blueberry, Flaxseed, Strawberries, Roast Beef (Lean and Fat Eaten). more...
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losing 0.1 lb a week
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debbra's weight history
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