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體脂33.8%，內臟脂肪5
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1436 kcal
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Fat: 56.33g | Prot: 79.23g | Carb: 141.28g.
Breakfast: 四海遊龍 紅茶豆漿, 雞蛋（整個）, 麥味登 超厚牛肉起司湯種. Lunch: 麵食, 7-11 熱拿鐵（大）, 花枝羹. Dinner: 五花肉, 炒青菜, Costco 豬梅花火鍋肉片, 蝦, 花椰菜, 蓮藕. Snacks/Other: 櫻桃, 草莓. more...
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1560 kcal
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Activities & Exercise:
Standing - 20 minutes, Grocery Shopping - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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