Weigh In record (no journal entry) for 11 August 2011
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222.7 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1641 kcal
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Fat: 40.85g | Prot: 173.88g | Carb: 133.31g.
Breakfast: carbmaster strawberry colada yogurt. Lunch: Strawberries, Pineapple, Grapes, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Light String Cheese. Dinner: Milk, Whole Kernel Sweet Corn, Instant Mashed Potatoes, Lean Ground Turkey. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, carbmaster strawberry colada yogurt, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 4.4 lb a week
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