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Weigh-in at doctor's office 138.8kg/306.0 (with clothes); home scale was 309.0 (no clothes).Always like to compare! And apparently, clothes help me weigh less! LOL LOL LOL
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306.0 lb
Lost so far: 49.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1493 kcal
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Fat: 57.44g | Prot: 87.92g | Carb: 173.06g.
Breakfast: Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Vega All in One Nutritional Shake, Cucumber (with Peel), Organika Enhanced Collagen. Lunch: Selection Dijon Mustard, Becel Salt Free Margarine, Roast Beef (Lean and Fat Eaten), Country Harvest 14 Grains. Dinner: Sweet Red Peppers, Onions, VH Teriyaki, Minute Rice Whole Grain Brown Rice, No Name Frozen Mixed Vegetables. Snacks/Other: President's Choice Raw Pumpkin Seeds. more...
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losing 4.4 lb a week
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