Weigh In record (no journal entry) for 06 January 2024
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196.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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596 kcal
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Fat: 20.46g | Prot: 18.28g | Carb: 87.01g.
Breakfast: Sweet Roll. Lunch: Franz Old Fashioned White Bread, Cream of Potato Soup (Prepared with Milk). more...
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gaining 0.4 lb a week
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