Weigh In record (no journal entry) for 24 January 2024
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174.8 lb
Lost so far: 50.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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633 kcal
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Fat: 25.00g | Prot: 45.23g | Carb: 65.06g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Baked Beans , Beef Brisket, Great Value Sweet Cornbread. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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