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heart44
Journal
11 Aug 11
heart44's Journal, 11 August 2011
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yesterday, son/friend comp more work on deck. MIL spends the day with us. pasta midday. little wine under the deck later. neighbor joins us. do elliptical much later & pm yoga before bed.
128.5 lb
Lost so far:
48.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1294 kcal
Fat: 73.95g | Prot: 79.47g | Carb: 82.02g.
Breakfast:
applewood smoked bacon, Mint Medley Herb Tea, Organic Plain Whole Milk Yogurt, Large Grade A Eggs, Lemon Ginger Tea.
Lunch:
Chocolate Peanut Butter Nutrition Bar.
Dinner:
Chunky Blue Cheese Dressing, Avocados, Cooked Asparagus (from Fresh), Chicken cordon blue.
Snacks/Other:
Chocolate Peanut Butter Nutrition Bar.
more...
1603 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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