kellystipa's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
126.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2009:
1122 kcal Fat: 25.38g | Prot: 51.06g | Carb: 172.86g.   Breakfast: smartones egg sandwich. Lunch: cranberry sauce, broccoli, smartones turkey. Dinner: fat free milk, cheerios. Snacks/Other: cinnamon life, mister salty, low fat whipped cream, kellogs crackers. more...
steady weight

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