Weigh In record (no journal entry) for 24 January 2024
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1449 kcal
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Fat: 71.14g | Prot: 115.21g | Carb: 78.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Giant Eagle Cherry Tomatoes, Tomato Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Parmesan Cheese (Shredded) , Cheesecake Factory Skinnylicious Cosmopolitan, Cooked Broccoli (Fat Not Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Elevation Caramel Chocolate Peanut Nougat Bar. more...
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1883 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Chair weights - 30 minutes. more...
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losing 0.5 lb a week
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