Weigh In record (no journal entry) for 11 August 2011
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1191 kcal
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Fat: 35.41g | Prot: 78.43g | Carb: 135.56g.
Breakfast: oatmeal. Lunch: chicken noodle soup, turkey gravy, mashed potato, turkey meat, texas toast. Dinner: hidden valley ranch, egg, healthy ones, swiss cheese, salad. Snacks/Other: nips, apple. more...
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2661 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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