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520AM
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138.6 lb
Lost so far: 56.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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497 kcal
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Fat: 12.83g | Prot: 67.84g | Carb: 27.69g.
Breakfast: Egg White, Egg, Trader Joe's Raw Unsalted Creamy Almond Butter, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
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losing 5.6 lb a week
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