Weigh In record (no journal entry) for 24 January 2024
|
168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
2146 kcal
|
Fat: 53.17g | Prot: 138.05g | Carb: 284.60g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Dinner: Wild Rice (Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2743 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|