Weigh In record (no journal entry) for 24 January 2024
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289.8 lb
Lost so far: 30.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1700 kcal
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Fat: 104.53g | Prot: 122.90g | Carb: 73.55g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds). Lunch: Bai Molokai Coconut (Bottle), Guerrero Chicharrones (Fried Pork Rinds). Dinner: Butter , Freshlike Mixed Vegetables, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), So Delicious Coconut Milk Ice Cream Sandwich. more...
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losing 4.2 lb a week
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ts1952's weight history
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