Weigh In record (no journal entry) for 11 May 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1297 kcal
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Fat: 59.62g | Prot: 97.55g | Carb: 99.34g.
Breakfast: Café (Infusão), Molico Leite Desnatado. Lunch: Ponkan, Rocambole de Carne, Azeitonas Pretas, Fazendinha Mussarela de Búfala, Champignon, Palmito, Mini-Cenouras, Alface. Dinner: Ameixas, Ponkan, Agrião, Sopa de Legumes com Carne. Snacks/Other: Pêssegos, Vigor Iogurte Grego Zero Pêra, Tirolez Queijo Prato Light, Seara Peito de Frango Light em Fatias, Florio Tostata. more...
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2851 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Weight Training (moderate) - 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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