alze's Journal, 11 August 2011

209.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 87.96g | Prot: 97.90g | Carb: 379.52g.   Breakfast: Fruit Plus Veggies Raspberry Orange, Coffee Extra Large Double Double, 100% Natural Whey Protein Powder Vanilla, Phytoberry, Vegegreens. Lunch: Crunchy Peanut Butter, Bananas. Dinner: Pizza with Meat and Vegetables, Fruit Plus Veggies Raspberry Orange, Rum. more...

2461 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...