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alze
Journal
11 Aug 11
alze's Journal, 11 August 2011
alze's Profile
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Weigh In record (no journal entry) for 11 August 2011
209.2 lb
Lost so far:
8.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
2756 kcal
Fat: 87.96g | Prot: 97.90g | Carb: 379.52g.
Breakfast:
Fruit Plus Veggies Raspberry Orange, Coffee Extra Large Double Double, 100% Natural Whey Protein Powder Vanilla, Phytoberry, Vegegreens.
Lunch:
Crunchy Peanut Butter, Bananas.
Dinner:
Pizza with Meat and Vegetables, Fruit Plus Veggies Raspberry Orange, Rum.
more...
2461 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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