Weigh In record (no journal entry) for 24 January 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2774 kcal
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Fat: 75.71g | Prot: 239.48g | Carb: 280.23g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Granarolo Mozzarella Proteica. more...
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losing 1.5 lb a week
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