craftykathy1602's Journal, 12 May 2015

114.4 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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797 kcal

Fat: 33.19g | Prot: 27.00g | Carb: 98.05g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Red Onions, Capsicum, Mushrooms, Cooked Chinese Cabbage, Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh). Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Woolworths Beef Lasagne. Snacks/Other: Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Carrot Cake with Icing, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2074 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Pilates - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Driving - 45 minutes. more...