Weigh In record (no journal entry) for 24 January 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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535 kcal
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Fat: 20.30g | Prot: 39.81g | Carb: 48.56g.
Breakfast: Saman Galletas de Arroz Integrales Clásicas, Peanut Butter, Egg White, Egg, Palta, Ecohuella Queso Magro sin Sal Agregada, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio. more...
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losing 4.6 lb a week
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