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體脂34.2%，內臟脂肪5
昨天晚上吃酸菜白肉小火鍋
整個把湯喝完，今天立刻水腫
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1548 kcal
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Fat: 92.28g | Prot: 62.49g | Carb: 121.24g.
Lunch: Kiki 泰式奶茶, 全聯 豬梅花肉, 家樂福 牛肉片, 蓮藕, 蔬菜, 椰奶, 冬蔭功湯, 宏裕行 鮮蝦漿, 月亮蝦餅. Dinner: 南瓜粥. Snacks/Other: 黑咖啡. more...
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1562 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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