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Mooshezzy
Journal
11 Aug 11
Mooshezzy's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
114.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
628 kcal
Fat: 17.80g | Prot: 20.16g | Carb: 101.79g.
Breakfast:
Scrambled Egg.
Lunch:
Mangos, Brown Rice.
Snacks/Other:
Baby Carrots, Bananas.
more...
1552 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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