Weigh In record (no journal entry) for 24 January 2024
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1107 kcal
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Fat: 37.89g | Prot: 59.61g | Carb: 130.67g.
Breakfast: Banane Plantain, Marks & Spencer Crunchy Peanut Butter, Zespri Kiwi Gold, Danone Skyr Nature, Francine Farine, Bjorg Lait d'Avoine, Banane, Oeuf. Lunch: Oeuf, Lidl Avocat, Carrefour Pain de Seigle, Soupe. Dinner: Marinoë Tartare D’Algues, Tradilège Blanc Poulet Doré au Four, Wasa Fibres, Soupe de Légumes. Snacks/Other: Oranges. more...
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losing 6.2 lb a week
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