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und das nach der echt straffen Trainingseinheit durch unseren Kursleiter gestern Abend oder genau deswegen :-//
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199.3 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2007 kcal
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Fat: 102.31g | Prot: 79.64g | Carb: 192.13g.
Breakfast: Milram Müritzer Käse, Arla Kaergarden Balance Gesalzen, Géramont Cremig-Zarte Scheiben, Filinchen Vital, Kohlrabi, Kaffee. Lunch: Butter, Barilla Spaghetti, REWE Pasta Sauce Arrabiata, Milbona Emmentaler Gerieben, Knorr Chili Sauce. Dinner: Zott Zottarella High Protein Cheese Sticks, American Sandwich Vollkorn, Brokkoli, Kania Röstzwiebeln, Thunfisch in Öl (Konserviert), Tomaten, Arla Kaergarden Gesalzen, Milbona Edamer. Snacks/Other: Italiamo Tiramisu, Ovomaltine Crunchy Cream, Romanza Vanille Eis. more...
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gaining 4.6 lb a week
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