Weigh In record (no journal entry) for 24 January 2024
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1308 kcal
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Fat: 50.97g | Prot: 55.52g | Carb: 153.73g.
Breakfast: Peanuts , Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Sugar, Sasko Premium White Bread, Dal, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Egg, McCain Mixed Vegetables, Rainbow Simply Chicken Steaklets. Snacks/Other: Halwa, Future Life Zero Smart Food. more...
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1647 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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