Weigh In record (no journal entry) for 24 January 2024
|
186.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1339 kcal
|
Fat: 43.58g | Prot: 46.52g | Carb: 193.82g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Co-Op Bananas. Dinner: Steamed Rice, Cabbage (with Salt, Drained, Cooked, Boiled) , Beef, Coconut . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapes, Banana Cake. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|