Shiniquiet's Journal, 11 August 2011

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 38.95g | Prot: 40.50g | Carb: 240.43g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Scone Mix. Dinner: Smoked Chicken Breast, sandwich slims arnold, Potato Chips (Salted). Snacks/Other: elf chocolate keebler. more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...