Weigh In record (no journal entry) for 11 August 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1189 kcal
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Fat: 58.98g | Prot: 60.30g | Carb: 114.73g.
Breakfast: kroger unsalted almonds, kroger lite yogurt. Lunch: Cucumber (with Peel), Premium Chicken Breast Chunk in Water, Leafy Romaine, Lite Sweet Vidalia Onion Salad Dressing, Apples. Dinner: Crab Select, Traditional Salsa (Mild), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Apples, Unsalted Cashews, Exotic Original Vegetable Chips. more...
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losing 28.0 lb a week
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