Weigh In record (no journal entry) for 23 January 2024
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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456 kcal
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Fat: 6.00g | Prot: 23.60g | Carb: 10.80g.
Dinner: Real Good Foods Chicken Nuggets. Snacks/Other: Vodka Orange, Vodka Orange. more...
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gaining 0.5 lb a week
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wesley sinclair's weight history
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