kthyjmrls's Journal, 11 August 2011

193.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.50g | Prot: 51.00g | Carb: 196.00g.   Breakfast: Peaches & Cream Instant Oatmeal, Non-Diary Rice Milk. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: 14" Original Crust Pizza - Zesty Italiano. Snacks/Other: Lucky Charms Treats. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...