Weigh In record (no journal entry) for 11 August 2011
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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327 kcal
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Fat: 9.53g | Prot: 11.49g | Carb: 54.48g.
Breakfast: Tea (Brewed), 2% Fat Milk, Cream (Half & Half), Caramel Delight Cereal. more...
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losing 1.4 lb a week
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