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121/78
119/76
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244.0 lb
Lost so far: 75.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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3655 kcal
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Fat: 186.04g | Prot: 111.28g | Carb: 388.66g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: 6" Veggie Delite. Dinner: Broccoli, Baked or Broiled Salmon, Beef Vegetable Soup with Saltine Crackers, Saltine Crackers. Snacks/Other: Soft Serve Ice Cream, Marcelled Potato Chips, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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steady weight
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ts1952's weight history
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