Weigh In record (no journal entry) for 24 January 2024
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1171 kcal
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Fat: 56.85g | Prot: 79.34g | Carb: 68.89g.
Breakfast: Snaq Fabriq Qwikler Praline, Fit Active Caramel Syrup, Магнит Банан, Pretto Сыр Мягкий Рикотта 45%, Красная Цена Молоко 1,5%, Сырники ПП. Lunch: Snaq Fabriq Qwikler Praline, Красная Цена Молоко 1,5%, Uni Dan Горчица Баварская, Холодец из Курицы, Красная Цена Молоко 1,5%, Яйцо Куриное. Dinner: Kultlab Крэйзи Капучино, Красная Цена Молоко 1,5%. more...
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losing 7.7 lb a week
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