Weigh In record (no journal entry) for 24 January 2024
|
171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1175 kcal
|
Fat: 54.44g | Prot: 86.06g | Carb: 94.58g.
Breakfast: Honey , Cinnamon , Almond Butter, Flaxseed Seeds , Woolworths Full Cream Plain Yoghurt, Mangos . Lunch: Balsamic Vinegar, Woolworths Smoked Trout Fish Bites, Cucumber (with Peel) , Lettuce, Baby Spinach, Strawberries . Dinner: Green String Beans, Chicken Breast Meat , Red Tomatoes (in Tomato Juice, Canned) , Onions , Coconut Oil. Snacks/Other: Latte Coffee. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|