Weigh In record (no journal entry) for 11 August 2011
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167.0 lb
Lost so far: 27.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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457 kcal
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Fat: 7.61g | Prot: 46.13g | Carb: 47.22g.
Breakfast: Grapefruit. Lunch: 99% Fat Free Beef Broth, Ground Beef (95% Lean / 5% Fat), Melba Toast Sesame, Cabbage. Dinner: Frozen Shrimp, Celery, Melba Toast Sesame, Red Leaf Lettuce, Tomatoes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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