Weigh In record (no journal entry) for 11 August 2011
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2527 kcal
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Fat: 67.53g | Prot: 108.44g | Carb: 386.80g.
Breakfast: V-Fusion Cranberry Blackberry, Bananas , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Miss Vickie's Mesquite BBQ Potato Chips, Focaccia, Roast Beef. Dinner: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Apples, Ice Cream Cone, Peaches . more...
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3000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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