elisabethgobeth's Journal, 24 January 2024

136.5 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 29.31g | Prot: 87.65g | Carb: 89.65g.   Breakfast: Evolene Whey Protein. Lunch: Kerupuk Putih, Bumbu Kacang, Tempe Goreng Tepung, Kecambah. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sunpride Banana, Pepaya. more...

2006 kcal

Activities & Exercise: insanity plyo - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...