Weigh In record (no journal entry) for 11 August 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1288 kcal
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Fat: 49.88g | Prot: 69.07g | Carb: 126.99g.
Breakfast: peach, Instant Oatmeal - Strawberries and Cream, non dairy creamer. Lunch: powerade zero, Spicy Tuna Roll. Dinner: Chicken or Turkey Salad, Flour Tortillas Burrito Grande, Light Beer. Snacks/Other: TLC Fruit & Grain Bars - Cranberry Walnut, women's one a day. more...
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losing 4.7 lb a week
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arosef33's weight history
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